Raw Onion Bread sandwhich

Doesn't sound too appetizing with the word raw but wow I found a new raw food favorite! I've been craving a sandwich but don't...

Raw or Cooked

Supercharge your vegetables by learning how to get the most out of them . Garlic : Raw ! Garlic contains chemicals that relax your blood v...

Diet Tips that Work

Losing weight can be a challenge, especially if you have many pounds to shed. You may have tried weight loss programs before but have fail...

Meal update

Having broken my daily meal plan of 100% raw after 2 months, here are a few new foods I have added...or will add shortly, to my diet. I sti...

RAW Agave

I find it so important to educate people about truly raw agave.  Agave nectar is very common in vegan based and raw food diets, but quality...