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Written by : Healthy For Your
Title : Lentil Pumpkin soup

Lentil Pumpkin soup

Ingredients

2 cups sprouted lentils
1 large red onion
2 carrots
2 stalks of celery
1 large sweet potato
8 cups of vegetable broth (low sodium)
cayenne
garlic
ginger
dried sweet basil
1 can pure 100% pumpkin puree
Himalayan salt

Recipe

I used a slow cooker and a stove for this soup. I planned to only use a slow cooker but it wasn't ready in time. I chopped up all ingredients and put it all in the slow cooker pot and set it on high for 3hrs. I then poured the contents into a large soup pot and simmered for about 15 minutes until veggies were tender enough. Then heat stir in the can of pumpkin until all warm.

The first night I ate the soup whole and chunky. Then the next day I heated the soup and blended it into a very fluffy bisque. Both delicious, and super nutritious:)

All Ingredients

Chop up and combine all ingredients in slow cooker on high for 3 hrs...

then 20 more minutes simmered on the stove until vegetables are at desired tenderness

Soup with added pumpkin puree

Soup blended into a light bisque

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