Written by : Healthy For Your
Title : How Healthy is Your Holiday Menu
How Healthy is Your Holiday Menu
Are you starting to think about the holidays? They are coming upon us fast which means it is time to start planning. If you are like most people, planning holiday meals and deciding what types of desserts to have on hand are at the top of the list. Cheese covered casseroles, scrumptious cinnamon rolls, a plump pumpkin pie or a tray of chocolate truffles. Nothing sounds better than the ones loaded with sugar, salt and fat.
This is a challenging time of year for adults and children to stay on the healthy track, but with a little bit of effort, it can be done. With obesity on the rise in the US, it’s important to set good examples and teach our children the importance of eating well. Did you know that the typical amount of weight a person gains around the holidays is just one pound? That doesn’t seem like much, but if the weight isn’t taken off before the next holiday season, each pound adds up. According to the US Department of Health and Human Services, nearly two our of every three Americans are overweight or obese; however, Colorado being the nation's leanest state, one in every five Coloradoans is overweight or obese.
To make sure you avoid that one extra pound this season, check out this list of healthy holiday recipes or modify the ones you already have. That way you can still enjoy your favorite foods, without all the unhealthy ingredients.
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